A Safe Space
for Your Journey
Integrative therapy and counselling to help you find balance, heal from within, and reconnect with your true self.
Walking Beside You
on Your Path
Life can feel overwhelming at times, especially when it seems hard to put words to what you're experiencing. In my own life, being truly heard made a difference, and that experience informs the calm, attentive way I work with clients. At the heart of my work is a belief in the importance of safety, trust, and feeling understood.
Ashmeet Sachdev
MSc, MBACP
Support for Your Unique Journey
I offer a safe, non-judgmental space to explore a wide range of difficulties, helping you find clarity and healing at your own pace.
Anxiety
Low mood and depression
Low self-esteem and confidence
Shame and guilt
Stress and burnout
Trauma
Grief and loss
Relationship difficulties
Identity exploration
Addiction and recovery
Life transitions and personal growth
Feeling stuck or needing space to talk
How We Work Together
Safe Exploration
We begin by exploring what feels difficult at a manageable and safe pace. There is no right or wrong way to begin. You're welcome to bring whatever feels most present for you.
Gentle Insight
We look at what shapes your experiences to understand your view of the world. We may use tools to help navigate your feelings and develop coping mechanisms.
Steady Change
I offer a calm, accepting space where you can slow down and feel heard. Together, we build clarity and self-compassion, supporting a steadier sense of self over time.
I work integratively, using a blend of person-centred, attachment-informed, and CBT approaches.
Fees & Availability
Fees
I currently offer online therapy via Microsoft Teams. Each session lasts 50 minutes and is priced at £50.
Availability
Sessions are usually weekly, though we can discuss what feels right for you. There is no long-term commitment, and you're welcome to go at a pace that feels comfortable.
Cancellation Policy
If you need to cancel or rearrange a session, I kindly ask for at least 24 hours notice. This allows me to offer the time to someone else who may be waiting for support. Sessions cancelled with less than 24 hours notice may be charged.
Frequently Asked Questions
Start Your Journey
You’re welcome to use this space in whatever way feels comfortable, whether that’s asking a question or sharing a little about what you’re looking for. There’s no pressure. This is just a gentle first step.
Contact Details
ashsach25@outlook.comFree Consultation
If it feels helpful, I offer a free 15-minute consultation via Microsoft Teams (audio). This is a brief, informal space to ask questions and see whether working together feels like a good fit. There's no obligation to continue.